Manager
Kellen Cowing
Certified Personal Trainer
Kellen Cowing is an Ellsworth native and a Certified Personal Trainer. Kellen is very unique, in that he has the perspective and understanding of someone who has struggled with weight issues. As someone who didn’t discover athletics and fitness until his adult years, he spent his childhood and a large part of his adulthood overweight, sedentary, and ultimately unhappy with his life. Deciding to make a change, he discovered Crossfit in 2011 and quickly fell in love. With its focus on technique, consistency, and community, he found a method of integrating fitness and wellness into his life that was not only effective but fun.
With discipline and consistency, he achieved a weight loss of over 150 pounds from his heaviest weight, all while increasing strength, agility, and confidence. Deciding to start paying it forward, he received his L1 Certification to help guide and motivate people like him on their own fitness journeys. While he may not practice the Crossfit method any longer, the core tenets have stuck with him. He's able to integrate them into personalized, one-on-one training, with an emphasis on technique and scalability for all ability levels. With a scientific, evidence-based approach, Kellen looks forward to helping clients large and small achieve their fitness and weight loss goals.
Trainer
Michael Dubé
Certified Personal Trainer
Combines body-weight exercises, interval training, and muscle confusion to achieve results.
Michael Dubé is a certified personal trainer, fitness instructor, swim instructor, and licensed massage therapist serving Ellsworth, Mount Desert Island, and coastal Hancock County. Michael offers a professional, customized approach and listens to client needs. When training clients in the gym, at home, or outdoors, he combines body-weight exercises, interval training, and muscle confusion to achieve results. He emphasizes the importance of diet and nutrition to stay healthy and is a practicing massage therapist offering Swedish and sports massage with deep tissue and trigger point therapy.
From a young age, Michael was a natural athlete and competed in soccer, wrestling, and swimming. His coaches quickly realized his talent and placed him in varsity-level sports during his freshman and sophomore years. He honed his skills on and off the field and became one of the first wrestling state finalists from Concord High School, New Hampshire.